Medically reviewed by Imashi Fernando, MS, RDN, CDCES — By Kris Gunnars, BSc — Updated on June 9, 2023. Vegetable and seed oils are highly processed oils that are easily damaged during cooking.. The answer to this question is not as straightforward as it may seem. While olive oil is derived from the olive fruit, it is not extracted from the seeds of the fruit, but rather from the flesh. This key distinction sets olive oil apart from traditional seed oils, leading many experts to argue that it should be categorized differently.
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Seed oils are oils that come from seeds, as opposed to the fruit or pulp, of a plant. Not all seed oils are bad, it depends on the processing and the fatty acid composition. For example, peanut oil can be healthy when unrefined and even when refined is still OK. ( See the full list of good and bad fats here .). Is olive oil a seed oil? Some vegetable-based oils are also considered part of the seed oil family if they're made from the seed of a vegetable (see: sunflower, grapeseed and canola oils). But.
